Diet: Successful
Weekends are always the most difficult time to maintain a good diet. There is just too much time and too many good foods. I try really hard to eat fruits and vegetables and protein and to minimize eating after 10 at night. It is still very difficult and I guess I am excited to get back to the weekdays so that my diet will be a little less complicated and a little easier to maintain.
I am glad to have a day to rest, but I am also way excited to get back to exercising and making my body tired. I like being sore from a hard workout. I'm going to make extra effort this week, seeing as it is the last week of Phase 2 before Recovery Week.
No comments:
Post a Comment